Two years ago I was 250 pounds. I can remember the day I decided to lose weight like it was yesterday. I was playing Madden while enjoying a delicious jumbo honey bun from my stash of snacks under my bed. It was summer time, so it was extremely hot; I had my shirt off, trying [...]

Since I have a passion for physical fitness and helping people reach their goals I will be discussing a topic that is becoming more popular every day, “Fat burners”. Most people are looking for a way to keep their same habits, which lead them to their present state of obesity (over eating, bad food choices, [...]

We have three workout videos to get you started. Watch Judah Kelly in action as he shows you the correct way to handle each exercise, and then try these techniques on your own.

  (Always check with your health care provider for any limitations on your activity befor attempting any exercises)    I have a great passion for physical fitness and helping people reach their personal physical fitness goals and because of that I want to discuss an important topic. This topic is exercise during pregnancy. The benefits [...]

Olympic Weightlifting is a great way to minimize your time in the gym and maximize your results. With the proper nutrition and Olympic Weightlifting you can experience drastic effects on body composition and bone mineral density. Olympic Weightlifting has all the requirements for a great workout. During an Olympic Lift every muscle in the body [...]